Over the past decade, depression rates among young adults have risen to double the rate among the general population. While not all young adults who attend college experience depression after graduating, this transition may serve as a trigger, as it can involve a variety of social, emotional, and financial challenges.
Postgraduate depression, also known as post-graduation blues or post-graduation depression, –is a common phenomenon that some individuals experience after completing their studies and entering the workforce or transitioning to a new phase of life. It can be characterized by feelings of sadness, anxiety, uncertainty, and lack of direction or purpose.
For HBCU graduates, postgraduate depression can have unique challenges and impacts due to the specific experiences and pressures associated with attending an HBCU. Here are some potential ways postgraduate depression may impact HBCU graduates:
- Transition Stress: Graduating from an HBCU and transitioning to the workforce or further education can be a significant change that may lead to feelings of uncertainty and stress.
- Identity Crisis: HBCU graduates may experience an identity crisis as they navigate the transition from a supportive and culturally rich environment to a different setting where they may feel isolated or disconnected from their cultural roots.
- Pressure to Succeed: HBCU graduates may feel pressure to succeed and positively impact their communities, which can contribute to feelings of inadequacy or imposter syndrome.
- Lack of Support: HBCU graduates may struggle to find the same level of support and community that they had during their college years, leading to feelings of loneliness and isolation.
- Financial Concerns: The financial pressures of student loans, finding a job, and establishing financial stability post-graduation can add to stress and anxiety for HBCU graduates.
- World Events: World events can have a significant impact on mental health. For example, the World Health Organization (WHO) suggests that the COVID-19 pandemic triggered a 25% increase Trusted Source in the prevalence of anxiety and depression worldwide.
As a post-graduate from an HBCU, it’s imperative to prioritize your mental health. Addressing post-graduate depression among HBCU graduates can help break the stigma surrounding mental health in the Black community and encourage individuals to seek help and support when needed.
In addition, HBCUs can also provide resources and support for graduates experiencing post-graduate depression, to help navigate the challenges of transitioning to the workforce and finding their place in the professional world.
Here are some tips specifically tailored for HBCU post-graduates:
- Seek Support: Connect with other HBCU alumni or post-graduates who can understand your unique experiences and provide support.
- Practice Self-Care: Take time for yourself to relax, unwind, and recharge. This can include activities like meditation, exercise, or hobbies you enjoy.
- Maintain a Routine: Establishing a daily routine can help create a sense of stability and control, especially during times of transition.
- Set Realistic Goals: Graduating from an HBCU is an accomplishment, but it’s okay to take small steps toward your next goals. Break them down into manageable tasks.
- Stay Connected: Keep in touch with friends, family, and mentors who can offer encouragement and guidance as you navigate post-graduate life.
- Practice Gratitude: Focus on the positive aspects of your post-graduate experience, such as the skills and knowledge you gained during your time at an HBCU. Practicing gratitude can help shift your mindset and improve your overall well-being.
- Seek Professional Help: If you’re struggling with your mental health, don’t hesitate to reach out to a therapist, counselor, or mental health professional for support.
It’s important for HBCU graduates experiencing postgraduate depression to seek support from friends, family, mentors, or mental health professionals. Taking care of your mental health and seeking help when needed is essential in navigating the challenges of post-graduation life.
